GLA:D® at Momentum
Got Knee or Hip Pain?
Momentum offers GLAD – an education and exercise program developed for people with hip or knee osteoarthritis symptoms.
GLA:D® FOR KNEE OR HIP PAIN
GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program developed in Denmark for people with hip or knee osteoarthritis symptoms.
GLA:D® uses education and exercise to help with daily activities. You will work on strengthening your body, as well as learning to move correctly and manage symptoms to improve pain.
Call now to find out the cost and when our next programme is running.
About the sessions:
Initial assessment and demonstration of exercises
Twice a week for 6 weeks
Follow up assessment at 3 months after commencement
16 sessions in total, including two education sessions teaching you about osteoarthritis and exercise.
Call now to find out when our next programme is running.